When it comes to the nature of building exercise habits, we often face the problem of procrastination, and thus, one falls into the loop of always starting from the first. One of the first steps a person can do is to hit the gym regularly, and there in this step, only one makes the problem.
Here comes the solution, which is habit stacking, where a person will start building habits of simpler things and thus resolving the problem of procrastination. There are some of the core elements of the habit that make a person do a task effortlessly.
In this blog, we will look into some of the nature of habit stacking, and through that, one can make plans that help a person to grow.
The Practice of Habit Stacking
The role of the habit stacking method is to add up through the habit list which allows a person to build new ones on top of the old habits. It’s a trick a person can do with their mind to make a big thing work by breaking that into micro goals.
The nature of habit is that it makes a task effortless, and therefore, for the best part, it becomes a part of the routine that a person wants when they are on their journey to form positive habits. Here, a person can use a digital fitness planner to form the habit as it can help the individual to form a goal and then follow that judiciously.
How Habit Stacking Can Be Used to Make Yourself Do Exercise
Now, when it comes to doing exercise, the first thing that comes to mind is that it’s such a daunting task that a person who feels like doing it starts fearing witnessing the sheer chance of taking on such a massive habit.
Here comes the idea of habit stacking where a person will first master the habit of waking up early, then they can try doing some affirmation exercise which will set the day. In the next step, one can start with the pre-workout programs which are necessary for staying fit. As they are building habits each one is stacking on top of another.
Start With a Simple Stack
The first task is to note down the easy habits one can form in the first one or two months. Here, one can use a Kindle scribe planner which one can use to note down different things that are essential at the start.
Follow the Habit-Forming Rule of 21 Days
Give each habit a time frame of 21 days in which the habits will form, and one will feel that they are in a routine and can continue with the tasks that are more complex and tedious.
Create Micro Habits and Add on Top of the Old Ones
Finally, one can break a big task into a smaller one and start repeating the method of 21 days to create lasting habits and ensure to repeat of each of the processes.
Thus, completing this task allows a person to get into a routine, and finally, when they look back, they can see that the same individual is doing the thing that they were fearful of in the beginning.